Your body gets a routine physical, your car a maintenance check, your garden regular landscaping, how are you maintaining your brain? And even better, would you like to upgrade your brain? Have it function much better than before, such as replacing an old computer with a new one?
With the evidence based strategies from Cognitive Behavioral Therapy, EMDR to Mindfulness and Yoga Therapy, you can literally upgrade how your brain functions. Monika’s toolbox for effective treatment of the vast possible symptoms of a not properly functioning brain are acknowledged by cutting edge research.
Most common signs that your brain needs an upgrade are frequent anxiety, depression, addictions, compulsions, obsessions, ruminating and other negative thoughts, mood swings, avoidance, lack of energy, fatigue, sleep and eating disorders, difficulties in your relationships, loneliness, memory, work and performance problems.
And think of it this way, you might be easy to spend your money on expensive clothing, entertainment and food, why be cheap with your brain? It is the one investment that can make a significant difference how happy and fulfilled your life is.