Free Stress Test

ARE YOU STRESSED?

Find out by taking the test below. (This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score stressed you may need to seek help.)

Answer these 20 questions: Yes or No. Keep a tally of your answer on a seperate piece of paper.

1. Do you frequently neglect your diet?

YES or NO

2. Do you frequently try to do everything yourself?

YES or NO

3. Do you frequently blow up easily?

YES or NO

4. Do you frequently seek unrealistic goals?

YES or NO

5. Do you frequently fail to see the humor in situations others find funny?

YES or NO

6. Do you frequently get easily irritated?

YES or NO

7. Do you frequently make a “big deal” of everything?

YES or NO

8. Do you frequently complain that you are disorganized?

YES or NO

9. Do you frequently keep everything inside?

YES or NO

10. Do you frequently neglect exercise?

YES or NO

11. Do you frequently have few supportive relationships?

YES or NO

12. Do you frequently get too little rest?

YES or NO

13. Do you frequently get angry when you are kept waiting?

YES or NO

14. Do you frequently ignore stress symptoms?

YES or NO

15. Do you frequently put things off until later?

YES or NO

16. Do you frequently think there is only one right way to do something?

YES or NO

17. Do you frequently fail to build relaxation into every day?

YES or NO

18. Do you frequently spend a lot of time complaining about the past?

YES or NO

19. Do you frequently race through the day?

YES or NO

20. Do you frequently feel unable to cope with all you have to do?

YES OR NO

SCROLL DOWN TO FIND OUT YOUR SCORE

 

 

 

 

 

1-6          FEW HASSLES
7-12        PRETTY GOOD CONTROL
13-17      DANGER ZONE. YOU MAY BENEFIT FROM SUPPORT
18+         STRESSED OUT. GET HELP…

AND NOW TAKE A DEEP BREATH, EXHALE AND

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